This transformative group is designed for Black women ready to explore the experiences that have shaped them—from the formative lessons of Black girlhood to the challenges of navigating adulthood. We’ll dive deep into how childhood experiences, societal pressures, and cultural expectations have influenced your identity, self-worth, and behavior patterns today. Through guided reflection, healing conversations, and therapeutic exercises, you’ll unlearn the habits that have held you back—like overthinking, shrinking your presence, and centering others over yourself.

Each session builds on the last, creating a cohesive thematic journey where you’ll reclaim your power, learn to prioritize your own needs, and step fully into your authentic self. You’ll be surrounded by a community of women who understand you and celebrate your growth. Together, we’ll shed the weight of perfectionism, self-doubt, and over-functioning, replacing them with self-worth, confidence, and inner peace.

This group isn’t just about healing your past—it’s about rewriting your future. Let’s honor your journey from Black girlhood and step boldly into the thriving, empowered woman you are meant to be. It’s time to flourish.

What to expect

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    A Safe, Supportive Space: In "Flourish," you’ll find a safe and compassionate environment where you can come together with other Black women to discuss shared experiences without judgment. This group is a place to feel seen, understood, and supported as you navigate your healing journey.

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    Guided Healing and Growth: Led by a licensed therapist, each session offers practical tools and insights to help you release perfectionism, self-doubt, and over-functioning. You’ll learn strategies to improve the relationship you have with yourself, set healthier boundaries, and prioritize your well-being.

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    Reconnect with Yourself: In this group, you'll rediscover what brings you joy and cultivate a stronger connection to your wants and needs. Expect to walk away with a deeper understanding of yourself, inner peace, and the confidence to thrive in all areas of your life.

✺ The Deets ✺

  • You’ll receive a video link for our sessions. Please plan to be stationary in a quiet place with your camera on for an optimal experience.

  • 6:00-7:30pm PST

  • You will engage in six 1.5 hour long sessions for total $250.

Meet Your Facilitator

Hi, I’m Joy Pate, licensed therapist & facilitator of Flourish. My gift lies in creating a deeply supportive space where you can reconnect with your true self, release limiting beliefs, and begin healing the emotional patterns that have held you back. With over 8 years of experience, I weave together compassionate understanding and transformative strategies to help you reclaim your voice, honor your needs, and find the balance you deserve in life and relationships.

In Flourish, we’ll embark on a journey of self-discovery and growth. Whether you're feeling overwhelmed by overthinking, disconnected from your desires, or constantly prioritizing others over yourself, this group offers a powerful space to rediscover your worth and step into the life you are meant to lead—one where you can truly flourish.

✺ Frequently asked questions ✺

  • This group is specifically for adult Black women who are navigating challenges like self-doubt, perfectionism, over-functioning, self-worth struggles. It's ideal for those seeking a supportive space to heal, grow, and connect with others who share similar experiences.

  • No, this is a support group that will be discussing therapeutic themes and providing practical tools to further your healing journey

  • Yes, I offer individual therapy separately from Flourish. Please inquire with me if you're interested.

  • It's ideal to commit to attending all sessions for their entire duration to get the most out of the group. Because this is a structured group, there are no "make up" opportunities.

  • No prior therapy experience is necessary. This group is open to anyone on their healing journey.

  • Since this is a "closed" group, you'll meet with the same people each week, creating a space where comfort and familiarity can grow. You can share as much or as little as you're comfortable with, and you will still benefit from listening and participating in the group exercises.

Registration Form

Interested in joining this group? Fill out some info and we will be in touch with next steps!

Please note, submitting this form does not guarantee a spot in this cohort, as participation is limited to 8 women.